Directions:
- Heat oven to 350 degrees. Grease or spray 2 8” x 4” loaf pans.
- In a large bowl, mash bananas.
- Add eggs, vanilla, and applesauce and blend.
- Mash the bran cereal (not flakes) and mix with flour.
- Add remaining dry ingredients (except baking soda) and stir well.
- Dissolve baking soda in milk. Put this in a container bigger than one cup. It will foam up a lot. [make sour milk by adding 1/2 teaspoon of vinegar].
- Add milk mixture to rest of ingredients and mix well.
- Fold in nuts and pour into greased pans.
- Bake for about 1 hour and 5 minutes depending on your oven. Start checking for doneness at 55 minutes. (especially with Pyrex pans)
- For a moist bread, a toothpick should come out almost clean. Totally clean will mean a dryer loaf.
- After removing from oven, let cool for 15 minutes and remove from pans. Bread will freeze nicely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.29 Kcal (3012 kJ) | ||
| Calories from fat | 346.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.52g | 59% | |
|---|---|---|---|
| Cholesterol | 93.82mg | 31% | |
| Sodium | 1263.14mg | 53% | |
| Potassium | 658.21mg | 14% | |
| Total Carbs | 88.68g | 30% | |
| Sugars | 37.44g | 150% | |
| Dietary Fiber | 10.37g | 41% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 3.7mg | 20% | |
| Calcium | 157.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 228.2 Kcal (955 kJ) | ||
| Calories from fat | 109.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 59% | |
|---|---|---|---|
| Cholesterol | 29.76mg | 31% | |
| Sodium | 400.74mg | 53% | |
| Potassium | 208.82mg | 14% | |
| Total Carbs | 28.14g | 30% | |
| Sugars | 11.88g | 150% | |
| Dietary Fiber | 3.29g | 41% | |
| Protein | 4.19g | 26% | |
| Vitamin C | 5mg | 26% | |
| Iron | 1.2mg | 20% | |
| Calcium | 50.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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