Directions:
- Preheat oven to 425 degrees.
- Place ovenproof 6 or 8-inch frying pan in the oven to heat for about 5 minutes.
- Whisk together eggs, flour, milk, sugar, salt, melted butter, pumpkin puree, spices and vanilla until smooth.
- Remove pan from oven and spray with nonstick cooking spray (or quickly brush with some butter), then pour the batter into the hot pan and put it back in the oven.
- Bake for 15-20 minutes, until the Dutch baby is golden brown.
- Slide from the pan onto a large plate and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.51 Kcal (1087 kJ) | ||
| Calories from fat | 79.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 196.68mg | 66% | |
| Sodium | 389.8mg | 16% | |
| Potassium | 199.72mg | 4% | |
| Total Carbs | 32.41g | 11% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 135.58 Kcal (568 kJ) | ||
| Calories from fat | 41.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 14% | |
|---|---|---|---|
| Cholesterol | 102.75mg | 66% | |
| Sodium | 203.64mg | 16% | |
| Potassium | 104.34mg | 4% | |
| Total Carbs | 16.93g | 11% | |
| Sugars | 3.74g | 29% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 6.02g | 23% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 8% | |
| Calcium | 62.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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