Banana Berry Smoother Recipe

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Banana Berry Smoother
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Ingredients
3
Count
Nutrition
267
Calories
Total time
10
Minutes
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Ingredients:

  • 1 1/2 cups chocolate milk
  • 1 cup strawberry

Directions:

  1. Peel banana.
  2. Wash and cut stems off strawberries.
  3. Place all ingredients in blender.
  4. Blend until smooth.
  5. Pour into tall glasses.
  6. Garnish with a whole strawberry, cut half through and place on edge of glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.18 Kcal (1119 kJ)
Calories from fat 57.11 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 19.04mg 6%
Sodium 100.76mg 4%
Potassium 634.18mg 13%
Total Carbs 47.15g 16%
Sugars 34.15g 137%
Dietary Fiber 3.29g 13%
Protein 7.7g 15%
Vitamin C 50.2mg 84%
Calcium 203.3mg 20%
Amount Per 100 g
Calories 77.11 Kcal (323 kJ)
Calories from fat 16.48 Kcal
% Daily Value*
Total Fat 1.83g 10%
Cholesterol 5.49mg 6%
Sodium 29.08mg 4%
Potassium 183.02mg 13%
Total Carbs 13.61g 16%
Sugars 9.85g 137%
Dietary Fiber 0.95g 13%
Protein 2.22g 15%
Vitamin C 14.5mg 84%
Calcium 58.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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