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Banana and Pumpkin/Sweetpotato Whey Protein Muffins Recipe

Banana and Pumpkin/Sweetpotato Whey Protein Muffins Recipe

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Banana and Pumpkin/Sweetpotato Whey Protein Muffins

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Ingredients

Count

Nutrition

153376

Calories

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Ingredients:

Serving

48 g (1/2 cup) of vanilla whey
50 g (1/4 cup) of pumpkin puree or cooked sweet potato
180 g (3/4 cup) of liquid egg whites
60 g (1/4 cup) of low-fat cottage cheese or greek yogurt
40 g (1/2 cup) of rolled oats or quinoa flakes or ground almonds
18 g (1/4 cup) of coconut flour
100 g (1 medium) banana

Directions:

Blended together and baked at ~ 340 F (170 C) into 10 muffin cases for 30 minutes (pay attention to NOT OVERCOOK THEM because, if you do, the whey can turn against you and dry up the whole bunch. To avoid overcooking them, keep stabbing them with a knife and, at soon as the knife comes out clean, take them out

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153375.56 Kcal (642153 kJ)
Calories from fat	26042.94 Kcal
		% Daily Value*
Total Fat	2893.66g	4452%
Cholesterol	21107.86mg	7036%
Sodium	170732.31mg	7114%
Potassium	199024.87mg	4235%
Total Carbs	16286.87g	5429%
Sugars	6144.76g	24579%
Dietary Fiber	4087.55g	16350%
Protein	17989.24g	35978%
Vitamin C	1180.3mg	1967%
Iron	1135.7mg	6309%
Calcium	60980.3mg	6098%

Amount Per 100 g
Calories	146 Kcal (611 kJ)
Calories from fat	24.79 Kcal
		% Daily Value*
Total Fat	2.75g	4452%
Cholesterol	20.09mg	7036%
Sodium	162.53mg	7114%
Potassium	189.46mg	4235%
Total Carbs	15.5g	5429%
Sugars	5.85g	24579%
Dietary Fiber	3.89g	16350%
Protein	17.12g	35978%
Vitamin C	1.1mg	1967%
Iron	1.1mg	6309%
Calcium	58mg	6098%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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