Directions:
- Cook oatmeal with water, salt & rum extract according to package directions.
- Slice banana lengthwise and again in half. You will have four slices. Brown the banana slices using nonstick spray in a nonstick pan.
- Sweeten oatmeal to taste. Top with sauteed bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.25 Kcal (2530 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Sodium | 432.87mg | 18% | |
| Potassium | 774.99mg | 16% | |
| Total Carbs | 118.23g | 39% | |
| Sugars | 43.74g | 175% | |
| Dietary Fiber | 10.64g | 43% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3.5mg | 20% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.6 Kcal (534 kJ) | ||
| Calories from fat | 24.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 20% | |
|---|---|---|---|
| Sodium | 91.41mg | 18% | |
| Potassium | 163.66mg | 16% | |
| Total Carbs | 24.97g | 39% | |
| Sugars | 9.24g | 175% | |
| Dietary Fiber | 2.25g | 43% | |
| Protein | 2.25g | 21% | |
| Vitamin C | 2.2mg | 18% | |
| Iron | 0.7mg | 20% | |
| Calcium | 17.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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