Bananas Foster Oatmeal Recipe

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Ingredients:

Serving

1/2 cup rolled oats
1/4 tsp rum extract
1 cup water
1 banana
1 pinch salt (optional)
splenda sugar substitute (optional)
sugar (optional)

Directions:

Cook oatmeal with water, salt & rum extract according to package directions.
Slice banana lengthwise and again in half. You will have four slices. Brown the banana slices using nonstick spray in a nonstick pan.
Sweeten oatmeal to taste. Top with sauteed bananas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.25 Kcal (2530 kJ)
Calories from fat	117.12 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Sodium	432.87mg	18%
Potassium	774.99mg	16%
Total Carbs	118.23g	39%
Sugars	43.74g	175%
Dietary Fiber	10.64g	43%
Protein	10.64g	21%
Vitamin C	10.6mg	18%
Iron	3.5mg	20%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	127.6 Kcal (534 kJ)
Calories from fat	24.73 Kcal
		% Daily Value*
Total Fat	2.75g	20%
Sodium	91.41mg	18%
Potassium	163.66mg	16%
Total Carbs	24.97g	39%
Sugars	9.24g	175%
Dietary Fiber	2.25g	43%
Protein	2.25g	21%
Vitamin C	2.2mg	18%
Iron	0.7mg	20%
Calcium	17.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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