Directions:
- Beat the egg whites, strawberries, rolled oats, and sugar substitute until smooth
- Coat a small nonstick skillet with cooking spray and heat it. Ladle 0.25 cup of batter into skillet. Cook until batter is set around the edge of the pan (you'll start to see little bubbles), then push it toward the center with a spatula. Cook until batter sets in center. Turn the pancake over and cook for 1 minute.
- Repeat with remaining batter. then put on a plate and top with yogurt and blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.99 Kcal (3002 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 676.55mg | 28% | |
| Potassium | 998.38mg | 21% | |
| Total Carbs | 110.85g | 37% | |
| Sugars | 43.66g | 175% | |
| Dietary Fiber | 9.84g | 39% | |
| Protein | 42.71g | 85% | |
| Vitamin C | 62.9mg | 105% | |
| Iron | 3.5mg | 20% | |
| Calcium | 214.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 128.91 Kcal (540 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 20% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 2% | |
| Sodium | 121.65mg | 28% | |
| Potassium | 179.51mg | 21% | |
| Total Carbs | 19.93g | 37% | |
| Sugars | 7.85g | 175% | |
| Dietary Fiber | 1.77g | 39% | |
| Protein | 7.68g | 85% | |
| Vitamin C | 11.3mg | 105% | |
| Iron | 0.6mg | 20% | |
| Calcium | 38.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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