Meatless Cheeseburgers Recipe

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Meatless Cheeseburgers
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Ingredients:

Directions:

  1. In medium bowl stir egg whites, cottage cheese and soup mix until well combined.
  2. Then stir in oats.
  3. Shape into patties.
  4. Spray large skillet with non-stick spray, heat over medium heat.
  5. Add patties, cook until golden brown.
  6. Add favorite toppings and serve on a bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.05 Kcal (440 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 2.98mg 1%
Sodium 178.03mg 7%
Potassium 90.43mg 2%
Total Carbs 16.17g 5%
Sugars 5.54g 22%
Dietary Fiber 1.23g 5%
Protein 4.15g 8%
Iron 0.6mg 3%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 242.37 Kcal (1015 kJ)
Calories from fat 59.57 Kcal
% Daily Value*
Total Fat 6.62g 4%
Cholesterol 6.86mg 1%
Sodium 410.77mg 7%
Potassium 208.64mg 2%
Total Carbs 37.3g 5%
Sugars 12.78g 22%
Dietary Fiber 2.83g 5%
Protein 9.58g 8%
Iron 1.4mg 3%
Calcium 56.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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