Directions:
- Heat oven to 150°C Lightly greased a 9x5x4 inch loaf pan with cooking spray.
- In medium bowl, combine oats and milk; mix well. Let stand 10 minutes. Stir in bananas, egg white and oil until blended.
- In large bowl, combine flour, sugar, baking powder, cinnamon and baking soda; mix well. Add oat mixture to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.) Pour batter into pan.
- Bake for 25 to 30 minutes or until wooden pick inserted in center comes out clean. Cool in pan on wire rack 10 minutes. Remove from pan. Cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.09 Kcal (712 kJ) | ||
| Calories from fat | 68.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 72.14mg | 3% | |
| Potassium | 172.29mg | 4% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 275.61 Kcal (1154 kJ) | ||
| Calories from fat | 110.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 12% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 116.89mg | 3% | |
| Potassium | 279.18mg | 4% | |
| Total Carbs | 37.24g | 8% | |
| Sugars | 10.5g | 26% | |
| Dietary Fiber | 2.09g | 5% | |
| Protein | 5.27g | 7% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 82mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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