Banana And Pomegranate Salad Recipe

Posted by
Rate It!
Banana And Pomegranate Salad
Add your photo!
Ingredients
5
Count
Nutrition
121
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Cut pomegranate into quarters and twist each wedge to loosen seeds.
  2. Gentle shake, tap, scoop and coax seeds onto serving plate and arrange in neat mound in center.
  3. Peel bananas and slice on diagonal into 1/4 rounds.
  4. Arrange in circle around pomegranate seeds then sprinkle with lime juice, sugar and salt.
  5. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.92 Kcal (506 kJ)
Calories from fat 6.35 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 148.45mg 6%
Potassium 392.81mg 8%
Total Carbs 29.63g 10%
Sugars 19.02g 76%
Dietary Fiber 4.59g 18%
Protein 2g 4%
Vitamin C 14.7mg 24%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 86.48 Kcal (362 kJ)
Calories from fat 4.54 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 106.17mg 6%
Potassium 280.93mg 8%
Total Carbs 21.19g 10%
Sugars 13.6g 76%
Dietary Fiber 3.28g 18%
Protein 1.43g 4%
Vitamin C 10.5mg 24%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top