Ingredients:
- 1 (1 g) packet caramel flavoured stevia, i.e. krisda (optional, but boosts the caramel flavour!)
Directions:
- Combine brown sugar, stevia, raisins and water in a small pot and bring to a simmer. Cook without stirring (swirl the pan) until sugar dissolves.
- Meanwhile, mash bananas with lime juice, vanilla and salt, then stir into syrup.
- Cook, stirring often, 25 minutes.
- Stir in the rum and remove from heat.
- Cool before transferring into a jar and chilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.81 Kcal (292 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 12.97mg | 1% | |
| Potassium | 172.33mg | 4% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.96 Kcal (523 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 23.22mg | 1% | |
| Potassium | 308.48mg | 4% | |
| Total Carbs | 30.52g | 6% | |
| Sugars | 17.36g | 39% | |
| Dietary Fiber | 2.42g | 5% | |
| Protein | 0.86g | 1% | |
| Vitamin C | 7.7mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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