Directions:
- Preheat oven to 350.
- In bowl, combine mashed bananas, oil, liquid sugar and vanilla, or stevia vanilla. In separate bowl, combine oats, flour, baking soda and coconut (if using). Stir the wet mixture into the dry until just combined. Add your choice of fun yum for final stir, i.e., coco chips, raisins, dried fruit, or anything your taste desire with banana!
- Drop onto prepared cookie sheet. They will not change from the dropped shape, so it is up to you if you wish to have round, drop cookies; or thinner, oblong cookies. Bake for about 18 minutes, until golden. Place 'em on a rack and then test the moment they are cool enough!
- Yields about 16 cookies, but depends on drop size!
- ****** substitutions******.
- Maple syrup = 2tbsp agave and 2 tbsp maple.
- Oil = 2 tbsp canola /1 tbsp almond butter / 1 tbsp coconut butter.
- Vanilla= 8 drops NuNaturals vanilla stevia.
- Cacao chips= raisins or your choice of chocolate chips or dried fruit.
- Coconut= sliced almonds (adds bulk).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.07 Kcal (1394 kJ) | ||
| Calories from fat | 117.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Sodium | 146.33mg | 6% | |
| Potassium | 276.42mg | 6% | |
| Total Carbs | 52.11g | 17% | |
| Sugars | 17.79g | 71% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 335.86 Kcal (1406 kJ) | ||
| Calories from fat | 118.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Sodium | 147.55mg | 6% | |
| Potassium | 278.73mg | 6% | |
| Total Carbs | 52.55g | 17% | |
| Sugars | 17.94g | 71% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.4mg | 7% | |
| Calcium | 30.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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