Banana and Oat Smoothie

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 1

A very healthy way to start the day. This is not an overly sweet smoothie, so if you want add some honey. I like it just the way it is.

Ingredients:

2 small bananas (or 1 large banana)

7 fluid ounces ice cold milk

1 tablespoon rolled porridge oats

2 ice cubes

Directions:

1. Place all ingredients into the blender, mix for approximately 30 seconds.