Directions:
- Pour the evaporated milk into a loaf pan and cover with aluminium foil.
- Freeze the milk until just firm.
- In a food processor, process the frozen evaporated milk, yoghurt, banana, syrup, milk and vanilla until creamy and thick.
- Pour the mixture into a 15cm x 25cm loaf pan and cover with aluminium foil.
- Freeze the mixture until just firm.
- Repeat the processing, in a food processor, stirring in the carob.
- Pour into a loaf pan, cover with aluminium foil and freeze until just firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.41 Kcal (973 kJ) | ||
| Calories from fat | 53.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 21.02mg | 7% | |
| Sodium | 102.71mg | 4% | |
| Potassium | 598.81mg | 13% | |
| Total Carbs | 43.26g | 14% | |
| Sugars | 27.53g | 110% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 296.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 118.71 Kcal (497 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 9% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 7% | |
| Sodium | 52.46mg | 4% | |
| Potassium | 305.87mg | 13% | |
| Total Carbs | 22.1g | 14% | |
| Sugars | 14.06g | 110% | |
| Dietary Fiber | 2.61g | 20% | |
| Protein | 3.83g | 15% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 151.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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