Directions:
- Whip the cream, not too stiff.
- Mash or puree the mango, if it is firm. I can mango and it comes out VERY soft, I did nothing to it, just added with everything else.
- Add everything else and mix briefly yet thoroughly.
- Pour into your churn or ice cream maker and freeze.
- This freezes faster than most ice creams, about 40 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.32 Kcal (2472 kJ) | ||
| Calories from fat | 482.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.59g | 82% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 18% | |
| Sodium | 38.15mg | 2% | |
| Potassium | 401.13mg | 9% | |
| Total Carbs | 29.43g | 10% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 258.38 Kcal (1082 kJ) | ||
| Calories from fat | 211.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.46g | 82% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 18% | |
| Sodium | 16.7mg | 2% | |
| Potassium | 175.57mg | 9% | |
| Total Carbs | 12.88g | 10% | |
| Sugars | 3.78g | 35% | |
| Dietary Fiber | 3.08g | 28% | |
| Protein | 2.87g | 13% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.5mg | 20% | |
| Calcium | 29.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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