Yogurt Recipe

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Yogurt
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Ingredients:

Directions:

  1. YOGURT MUST HAVE ACTIVE ACIDOPHOLUS CULTURES. I recommend Dannon Plain, you cannot use a mixed yogurt or a lite yogurt.
  2. Mix yogurt well with 2% milk, powdered milk, hot tap water, and sugar.
  3. Let set without stirring for 6-8 hrs at about 90 degrees F. On old-fashioned gas stoves, we left it on top of the pilot light on the stove overnight. Today I turn on my oven for about a minute until it's really warm but not too hot to stick your hand inside. Then I put in the bowl, and leave it overnight.
  4. If it still is not set, there are a few possibilities: 1) Did you use the right kind of yogurt starter ? The yogurts that say in the ingredients they have gelatin do not work well. 2) Did you use 2% milk as listed, or all skim? If so, it will not set very firm but will still taste like yogurt. 3) Your spot may have not been warm enough. If yogurt is not set then just leave it alone until it IS set.
  5. When you dish it out, there will be whey that accumulates in the spooned out place later- just dump it.
  6. Save 1/2 cup of this yogurt for your next starter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.51 Kcal (1555 kJ)
Calories from fat 165.15 Kcal
% Daily Value*
Total Fat 18.35g 28%
Cholesterol 66.21mg 22%
Sodium 287.98mg 12%
Potassium 991.57mg 21%
Total Carbs 32.75g 11%
Sugars 32.67g 131%
Protein 19.54g 39%
Vitamin C 6.1mg 10%
Calcium 702.3mg 70%
Amount Per 100 g
Calories 115.33 Kcal (483 kJ)
Calories from fat 51.27 Kcal
% Daily Value*
Total Fat 5.7g 28%
Cholesterol 20.55mg 22%
Sodium 89.4mg 12%
Potassium 307.82mg 21%
Total Carbs 10.17g 11%
Sugars 10.14g 131%
Protein 6.07g 39%
Vitamin C 1.9mg 10%
Calcium 218mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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