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Balsamic Roasted Chicken with Peppers and Onions Recipe

Balsamic Roasted Chicken with Peppers and Onions Recipe

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Balsamic Roasted Chicken with Peppers and Onions

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Ingredients

Count

Nutrition

900

Calories

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Ingredients:

Serving

2/3 cup balsamic vinegar
2/3 cup chicken broth
2 whole chickens, quartered
1/2 tsp crushed rosemary
1 tbsp minced garlic
1 tbsp olive oil
5 onions quartered
1.5 tsp oregano
1/4 tsp pepper, divided
3 lb red & yellow peppers , cut into 1 strips
1 tsp salt, divided

Directions:

Arrange racks in upper and lower third of oven. Heat oven to 475.
Arrange chicken in 11x17 roasting pan, sprinkle with 1/2 teasp salt and 1/8 teasp pepper. Toss peppers and onions with oil in 15x10x1" JELLY ROLL PAN, SPRINKLE WITH 1/4 TEASP SALT AND REMAINING PEPPER.
Roast chicken on upper rack. After 10 min, place peppers and onions on lower rack. Roast both for 30 min.
Remove chicken from oven, transfer to plate. Stir peppers and onions, roast 10-20 min more until browned and caramelized.
Meanwhile, transfer pan drippings from roasting pan iinto a large glass measure, skim off fat. Stir in chicken broth, vinegar, garlic, oregano rosemary and remaining 1/4 teasp salt. Return chicken to pan. Spoon pandrippings mixture over chidken, return to oven and roast 20-25 min more, basting once after 10 min.
Transfer vegetables to serving platter, cover and keep warm. (Vegetables roast a total of 40-50 min). When chicken is cooked through, arrange on platter. (Chicken cooks a total of 60-65 min).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	899.68 Kcal (3767 kJ)
Calories from fat	491.97 Kcal
		% Daily Value*
Total Fat	54.66g	84%
Cholesterol	313.8mg	105%
Sodium	747.31mg	31%
Potassium	1334.65mg	28%
Total Carbs	27.4g	9%
Sugars	17.03g	68%
Dietary Fiber	6.54g	26%
Protein	66.06g	132%
Vitamin C	309.4mg	516%
Iron	3.9mg	22%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	123.76 Kcal (518 kJ)
Calories from fat	67.68 Kcal
		% Daily Value*
Total Fat	7.52g	84%
Cholesterol	43.17mg	105%
Sodium	102.8mg	31%
Potassium	183.6mg	28%
Total Carbs	3.77g	9%
Sugars	2.34g	68%
Dietary Fiber	0.9g	26%
Protein	9.09g	132%
Vitamin C	42.6mg	516%
Iron	0.5mg	22%
Calcium	12.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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