Directions:
- Place the chicken pieces in 1 or 2 large resealable plastic bags and add the rest of the ingredients. Shake to mix. Refrigerate at least 1 hour or overnight.
- Fire up a grill to medium heat or until the coals are lightly covered with ash. Cook the chicken skin-side up for 20 minutes. Turn and cook an additional 15 to 20 minutes or until the juices run clear when a thigh is pricked with a fork; it should register 180°F on an instant-read thermometer. Alternatively, roast the chicken uncovered in a preheated 400°F oven for 35 to 45 minutes.
- Serve half the chicken hot and reserve the rest for another use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.26 Kcal (2308 kJ) | ||
| Calories from fat | 306.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.08g | 52% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 1222.22mg | 51% | |
| Potassium | 722.97mg | 15% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 42.45g | 85% | |
| Vitamin C | 71.4mg | 119% | |
| Iron | 2.6mg | 14% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 146.11 Kcal (612 kJ) | ||
| Calories from fat | 81.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 52% | |
|---|---|---|---|
| Cholesterol | 54.09mg | 68% | |
| Sodium | 323.95mg | 51% | |
| Potassium | 191.63mg | 15% | |
| Total Carbs | 3.89g | 5% | |
| Sugars | 2.67g | 40% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 11.25g | 85% | |
| Vitamin C | 18.9mg | 119% | |
| Iron | 0.7mg | 14% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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