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Balsamic Onions, Asparagus, & Goat Cheese Pizza Recipe

Balsamic Onions, Asparagus, & Goat Cheese Pizza Recipe

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Balsamic Onions, Asparagus, & Goat Cheese Pizza

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Ingredients

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Nutrition

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Ingredients:

Serving

1 tbsp olive oil
1 onion, halved and thinly sliced
1 garlic clove, minced
1 tbsp balsamic vinegar
1 tsp granulated sugar
8 -10 stalks asparagus, cut into 1/2-inch (1cm)
1 medium tomato, chopped
1 tsp dried basil
salt and pepper
1 baked 12-inch whole wheat pizza crust (30 cm )
3 tbsp goat cheese, crumbled

Directions:

Preheat oven to 375 degrees F (or according to pizza crust directions on package).
In a frying pan, heat oil over medium-high heat; saute onion and garlic until softened and golden, about 8 minutes.
Add vinegar and sugar; stir.
Add asparagus; cook for 3 minutes.
Add tomato, basil, salt, and pepper; cook for 1 minute.
Spread asparagus mixture over whole-wheat pizza crust; top with goat cheese.
Place pizza directly on middle oven rack (for softer, chewier crust bake on cookie sheet).
Bake for 6 to 8 minutes or until crust browns.
Broil for 2 minutes or until cheese begins to bubble.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.32 Kcal (106 kJ)
Calories from fat	15.02 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Cholesterol	2.59mg	1%
Sodium	9.55mg	0%
Potassium	45.15mg	1%
Total Carbs	1.65g	1%
Sugars	1.03g	4%
Dietary Fiber	0.37g	1%
Protein	1.07g	2%
Vitamin C	1.9mg	3%
Iron	0.3mg	1%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	99.24 Kcal (415 kJ)
Calories from fat	58.87 Kcal
		% Daily Value*
Total Fat	6.54g	3%
Cholesterol	10.15mg	1%
Sodium	37.41mg	0%
Potassium	176.95mg	1%
Total Carbs	6.47g	1%
Sugars	4.03g	4%
Dietary Fiber	1.44g	1%
Protein	4.21g	2%
Vitamin C	7.5mg	3%
Iron	1mg	1%
Calcium	107.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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