Directions:
- Chop the asparagus (if using frozen, steam or microwave it a little first), reserving the tips.
- Put the asparagus, onion, garlic and broth in a large saucepan.
- Bring to a boil, then reduce to medium heat and cook until the vegetables are tender, about 15 minutes.
- Put contents of saucepan into blender.
- Add the flour, soy milk, soy sauce and basil.
- Process until smooth.
- Return the soup to the saucepan and add the asparagus tips.
- Cook over medium heat until the soup thickens and is heated through.
- Season to taste with salt and fresh cracked pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.82 Kcal (644 kJ) | ||
| Calories from fat | 33.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 812.85mg | 34% | |
| Potassium | 346.59mg | 7% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.79 Kcal (288 kJ) | ||
| Calories from fat | 15.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 6% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 363.52mg | 34% | |
| Potassium | 155mg | 7% | |
| Total Carbs | 11.81g | 9% | |
| Sugars | 4.87g | 44% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 2.38g | 11% | |
| Vitamin C | 3mg | 11% | |
| Iron | 0.7mg | 8% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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