Directions:
- Blanch onions in boiling water for 3 mins,then drain,cool and peel.
- Heat oil over moderately high heat in a large skillet until hot but not smoking.. Add onions and saute until lightly browned.(about 5 mins). Reduce heat and pour balsamic vinegar and water over onions. Simmer,stirring occassionally until onions are tender(about 15 mins.) Using a slotted spoon,transfer onions to platter. Increase heat slightly and simmer till liquid is reduced to about 1/2 cup and is thick and syrupy. Spoon over onions. These are best at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.85 Kcal (1251 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 31.51mg | 1% | |
| Potassium | 904.76mg | 19% | |
| Total Carbs | 58.99g | 20% | |
| Sugars | 28.59g | 114% | |
| Dietary Fiber | 11.9g | 48% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 41.7mg | 69% | |
| Iron | 0.3mg | 2% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 46.29 Kcal (194 kJ) | ||
| Calories from fat | 5.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 6% | |
|---|---|---|---|
| Sodium | 4.88mg | 1% | |
| Potassium | 140.14mg | 19% | |
| Total Carbs | 9.14g | 20% | |
| Sugars | 4.43g | 114% | |
| Dietary Fiber | 1.84g | 48% | |
| Protein | 0.92g | 12% | |
| Vitamin C | 6.5mg | 69% | |
| Calcium | 22.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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