Directions:
- Preheat oven to 325.
- Mix half oil blend and half BV in bowl.
- Quarter onions (cut to 1/8s if using larger onions) place in oil/vin mix to marinate 10-15 minutes.
- Brush other half oil on small roasting pan with tall sides. Sides should be higher than onions when placed inside.
- Remove onions from marinade, place in oiled pan.
- Brush down with half remaining vinegar.
- Roast at 325 for 20-30 minutes, or until tunder and soft, shaking pan every five minutes or so and brushing down with remaining vinegar halfway through cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.27 Kcal (1257 kJ) | ||
| Calories from fat | 172.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 624.08mg | 26% | |
| Potassium | 27.96mg | 1% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 3.19g | 13% | |
| Protein | 21.64g | 43% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 259.41 Kcal (1086 kJ) | ||
| Calories from fat | 148.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 29% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 539.16mg | 26% | |
| Potassium | 24.16mg | 1% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 2.75g | 13% | |
| Protein | 18.7g | 43% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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