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Sophie's Chopped Salad Recipe

Sophie's Chopped Salad Recipe

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Ingredients:

Serving

1/4 cup balsamic vinegar
1 tbsp dijon mustard
1 tsp kosher salt
1 1/4 tsp fresh ground black pepper
1/2 cup canola oil
3 cups finely chopped romaine lettuce
2 beefsteak tomatoes, seeded & finely diced
1/2 cup canned chick-peas, rinsed and drained
1/2 cup nicoise olive, pitted and coarsely chopped
3/4 cup cubed white cheddar cheese
3/4 cup cubed monterey jack cheese
1 cup fried blue & white corn tortilla, cut into 1/2 inch squares
chopped fresh chives (to garnish ) (optional)

Directions:

In a blender, or with a wire whisk, blend balsamic vinegar, mustard, salt and pepper until smooth. Slowly blend in oil and blend until emulsified.
Toss lettuce, tomatoes, beans, chickpeas, olives and cheeses together in large bowl and dress lightly with vinaigrette. Garnish with tortilla chips and chives.
You can buy foil packets (in produce department) of tri-color crispy tortilla strips. Use these instead of frying tortillas - saves lots of time and tastes just as good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.23 Kcal (1747 kJ)
Calories from fat	223.59 Kcal
		% Daily Value*
Total Fat	24.84g	38%
Cholesterol	45.12mg	15%
Sodium	835.26mg	35%
Potassium	115.94mg	2%
Total Carbs	27.95g	9%
Sugars	8.69g	35%
Dietary Fiber	3.99g	16%
Protein	20.53g	41%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	6%
Iron	26.5mg	147%
Calcium	236.2mg	24%

Amount Per 100 g
Calories	384.12 Kcal (1608 kJ)
Calories from fat	205.84 Kcal
		% Daily Value*
Total Fat	22.87g	38%
Cholesterol	41.54mg	15%
Sodium	768.97mg	35%
Potassium	106.74mg	2%
Total Carbs	25.73g	9%
Sugars	8g	35%
Dietary Fiber	3.67g	16%
Protein	18.9g	41%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	6%
Iron	24.4mg	147%
Calcium	217.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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