Balsamic Glazed Chicken Sandwich with Roasted Red Peppers and Goat Cheese Recipe
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Directions:
- Directions:
- Heat the oil in a pan.
- Add the chicken breast and cook for about 6 minutes on each side.
- Remove the chicken and set aside.
- Add the balsamic vinegar and soy sauce and deglaze the pan.
- Add the chicken and simmer until the sauce reduces turning the chicken occasionally to coat.
- Place the chicken on the bottom slice of bread/bun and pour the remaining glaze onto it. Add the roasted red pepper, basil leaves and goats cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.2 Kcal (2819 kJ) | ||
| Calories from fat | 324.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.07g | 55% | |
|---|---|---|---|
| Cholesterol | 63.1mg | 21% | |
| Sodium | 3466.94mg | 144% | |
| Potassium | 730.57mg | 16% | |
| Total Carbs | 49.9g | 17% | |
| Sugars | 34.33g | 137% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 26.05g | 52% | |
| Vitamin C | 354.3mg | 591% | |
| Iron | 94mg | 522% | |
| Calcium | 463.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 101.23 Kcal (424 kJ) | ||
| Calories from fat | 48.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 55% | |
|---|---|---|---|
| Cholesterol | 9.49mg | 21% | |
| Sodium | 521.32mg | 144% | |
| Potassium | 109.86mg | 16% | |
| Total Carbs | 7.5g | 17% | |
| Sugars | 5.16g | 137% | |
| Dietary Fiber | 0.71g | 19% | |
| Protein | 3.92g | 52% | |
| Vitamin C | 53.3mg | 591% | |
| Iron | 14.1mg | 522% | |
| Calcium | 69.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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