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Balsamic Chicken with Roasted Tomatoes Recipe

Balsamic Chicken with Roasted Tomatoes Recipe

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Ingredients:

Serving

1 pint grape tomatoes
1 tbsp honey
1 1/2 tsp olive oil
1/2 tsp salt, divided
4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp freshly ground black pepper
cooking spray
balsamic vinaigrette salad spritzer (such as wish-bone)

Directions:

Preheat oven to 450°.
Combine first 3 ingredients in a small bowl; place tomato mixture on a foil-lined jelly-roll pan. Bake at 450° for 12 minutes or until tomato skins burst and begin to wrinkle, stirring once. Transfer tomatoes to a bowl, scraping juices into bowl. Stir 1/4 teaspoon salt into tomato mixture.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with 1/4 teaspoon salt and pepper.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 to 4 minutes on each side. Place chicken on individual plates; coat each breast half with 2 to 3 sprays of balsamic spritzer. Spoon tomatoes evenly over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.39 Kcal (399 kJ)
Calories from fat	22.92 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	16.73mg	6%
Sodium	382.52mg	16%
Potassium	86.56mg	2%
Total Carbs	12.77g	4%
Sugars	9.04g	36%
Dietary Fiber	0.07g	0%
Protein	5.7g	11%
Vitamin C	0.1mg	0%
Calcium	2.9mg	0%

Amount Per 100 g
Calories	61.69 Kcal (258 kJ)
Calories from fat	14.82 Kcal
		% Daily Value*
Total Fat	1.65g	4%
Cholesterol	10.82mg	6%
Sodium	247.4mg	16%
Potassium	55.98mg	2%
Total Carbs	8.26g	4%
Sugars	5.85g	36%
Dietary Fiber	0.05g	0%
Protein	3.69g	11%
Calcium	1.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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