Directions:
- Heat large dry skillet over medium heat. Add pine nuts; cook, stirring, until lightly browned and fragrant, 4-5 minutes. Remove from skillet; reserve.
- To same skillet add oil and shallots; cook, stirring occasionally, until tender, 5 minutes.
- Meanwhile bring large pot of salted water to boil. Add broccolini (or broccoli); cook until just tender, 5 minutes. Drain well; add to shallot mixture.
- Stir in vinegar, salt and pepper. Cook, stirring, until vinegar is reduced and flavors have blended, 1-2 minutes.
- Remove from heat; stir in reserved pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.12 Kcal (587 kJ) | ||
| Calories from fat | 76.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Sodium | 132.73mg | 6% | |
| Potassium | 85.34mg | 2% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 131.5mg | 219% | |
| Iron | 1.7mg | 9% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.21 Kcal (411 kJ) | ||
| Calories from fat | 53.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 13% | |
|---|---|---|---|
| Sodium | 93.03mg | 6% | |
| Potassium | 59.82mg | 2% | |
| Total Carbs | 8.34g | 4% | |
| Sugars | 3.06g | 17% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 4.02g | 11% | |
| Vitamin C | 92.2mg | 219% | |
| Iron | 1.2mg | 9% | |
| Calcium | 61.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauted Spinach With Pine Nuts
Pine nuts, Olive oil, Spinach, Raisins or currants and 3 more.. -
Cherry-balsamic Glazed Chicken Breasts
Olive oil, Minced shallots, Cherry preserves and 5 more.. -
Romaine Salad with Balsamic Vinaigrette
Balsamic vinegar, Olive oil, Minced shallots and 8 more.. -
Swiss Chard, Stir Fried, with Feta Cheese
Pine nuts, toasted to light brown, Peanut oil and 4 more.. -
Flatbread With Caramelized Onions & Cheese
Olive oil, Onions, chopped, Brown sugar, Balsamic vinegar and 6 more.. -
Sauteed Spinach With Pine Nuts
Pine nuts, Olive oil, Garlic cloves, finely chopped and 5 more.. -
Prosciutto-Wrapped Chicken Breasts with Herbed Goat Cheese
Olive oil, divided, Shallots, chopped, Garlic, minced and 8 more.. -
Basmati-Sun-Dried Tomato Rice Pilaf
Olive oil, Shallots, finely chopped, Basmati rice and 5 more.. -
Roasted Broccoli With Gremolata
Olive oil, Shallot, chopped and 6 more.. -
Potato, Ham, and Spinach Gratin
Olive oil, Sliced shallots, Garlic cloves, minced and 10 more.. -
Fontina and Parmesan Mushroom Bread Pudding
Cubed sturdy 100% whole wheat bread (about 12 oz) and 12 more.. -
Balsamic-Glazed Green Beans
Trimmed green beans, Butter, Minced shallots (about 2) and 4 more.. -
Arugula and Tomato Salad
Coarsley chopped arugula or 4 cups spinach and 7 more..
Also Try
-
Pasta With Pancetta, Broccoli or Broccoli Rabe and Pine Nuts
Extra virgin olive oil, divided and 11 more.. -
-
Cauliflower Carrot Soup or Broccoli
Onions, Stalks celery, Garlic cloves, crushed, Canola oil and 8 more.. -
Citrus Glaze on Asparagus or Broccoli
Asparagus spears or 16 broccoli, Orange marmalade and 2 more.. -
-
Lemon Dijon Sauced Broccoflower or Broccoli
Head broccoflower, washed and seperated into flowerets and 6 more.. -
Grandma's Cream of Potato Soup or Broccoli Soup
College inn chicken broth, Potatoes (cubed ) and 10 more.. -
Broccolini With Balsamic Vinaigrette
Broccolini, Extra virgin olive oil, Balsamic vinegar and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
