Directions:
- Bring Olive Oil to med heat in Saute Pan and add onion. Cook until slightly translucent and add sugar. Stir until the onion is well caramelized and add balsamic and stir until evaporated.
- Strip Kale of main ribs and any substantial axial ribs. Slice into 1 inch ribbons and add to onions. Reduce heat cover and allow to wilt slightly (about 10 minutes). Add tomatoes and squash and stir to coat. Cook until squash has slightly softened, add broth and cover on med-low heat for 10 to 15 minutes stirring occasionally. Broth should be almost totally absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.15 Kcal (541 kJ) | ||
| Calories from fat | 49.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 241.2mg | 10% | |
| Potassium | 426.02mg | 9% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.69 Kcal (221 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 8% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 98.4mg | 10% | |
| Potassium | 173.79mg | 9% | |
| Total Carbs | 7.69g | 6% | |
| Sugars | 4.42g | 43% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 1.13g | 6% | |
| Vitamin C | 5.1mg | 21% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Portabella Kung Pao
Vegetable broth, Soy sauce, Dry sherry, Balsamic vinegar and 11 more.. -
Spinach Minestrone
Sweet onion, chopped, Garlic clove, minced and 7 more.. -
No Meat Stew
Olive oil and 10 more.. -
Balsamic Green Beans
Balsamic vinegar, Sugar, Olive oil, Green beans and 6 more.. -
Make-Ahead Vegetarian Moroccan Stew
Ground cinnamon, Ground cumin, Ground ginger and 19 more.. -
Italian Chickpea Soup
Tomato paste, Chick peas (garbonza beans) and 6 more.. -
Tomatoes and Zucchini With Meatballs
Extra lean ground beef or 1/2 lb ground turkey and 13 more..
Also Try
-
Borecole-Dutch Kale and Potatoes
Fresh kale, Russet potatoes, Butter, Half-and-half, Salt and 2 more.. -
Stuffed Potatoes With Kale and Red Pepper
Potatoes, Kale or 1 medium spinach, Olive oil and 5 more.. -
-
-
-
Sauted Mushrooms in Cream Sauce (German Style)
Fresh mushrooms, rinsed & dried, Bacon, diced, Butter and 10 more.. -
-
-
-
Braised Kale With Black Beans and Tomatoes
Kale (about 8 to 10 leaves ), Extra virgin olive oil and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
