Directions:
- Or 3 medium-sized Tilapia filets
- (for best results, use fish that is uniformly thick)
- /2 T olive oil (or less, depending on your pan)
- /2 cup very finely diced red pepper
- /4 cup very finely diced red onion (or sweet white onion)
- /4 cup very finaly diced green olives
- /3 cup crumbled feta (or less if you're not wild about feta)
- -2 T mayo or lite mayo (do not use fat free)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.8 Kcal (1360 kJ) | ||
| Calories from fat | 181.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Sodium | 548.8mg | 23% | |
| Potassium | 672mg | 14% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 25.76g | 52% | |
| Iron | 2.2mg | 12% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 290 Kcal (1214 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 31% | |
|---|---|---|---|
| Sodium | 490mg | 23% | |
| Potassium | 600mg | 14% | |
| Total Carbs | 9g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 6g | 27% | |
| Protein | 23g | 52% | |
| Iron | 2mg | 12% | |
| Calcium | 95mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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