Baked White Fish And Fingerling Potatoes Recipe

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Baked White Fish And Fingerling Potatoes

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Ingredients:

Serving

potatoes
2 tbsp olive oil, divided
1/2 lb fingerling potatoes, washed and cut into 1/2-inch slices
2 garlic cloves, minced
2 tbsp fresh chives, minced
sea salt , to taste
ground pepper , to taste
fish
3/4 cup dry white wine
1 tbsp olive oil
1/4 cup lemon juice
1 tbsp fresh tarragon or another of your favorite herbs, chopped
1 garlic clove, minced
sea salt , to taste
ground pepper , to taste
2 white fish fillets, 6 oz each , skinned 2 thin lemon slices (for garnish)
paprika for garnish

Directions:

Preheat oven to 400°F.
In a large baking dish, cover the bottom with parchment paper and rub 1/4 teaspoon oil onto paper.
Place potato slices in a single layer in baking dish and coat with remaining oil, garlic, chives, salt and pepper.
Bake potatoes for 20 minutes. Remove dish from oven and flip potatoes over. Bake for another 15 minutes.
While potatoes are cooking, mix together wine, olive oil, lemon juice, herbs, garlic, salt and pepper. Marinate fish in refrigerator for approximately 30 minutes.
When potatoes are tender, remove dish from oven and push potatoes to the sides to make room for the fish to lie flat. Place fish in center of dish and bake fish (with potatoes) until opaque but still moist, about 10 minutes. Garnish fish with lemon slices and sprinkle potatoes with paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.91 Kcal (2152 kJ)
Calories from fat	218.86 Kcal
		% Daily Value*
Total Fat	24.32g	37%
Cholesterol	65.19mg	22%
Sodium	74.88mg	3%
Potassium	752.29mg	16%
Total Carbs	26.42g	9%
Sugars	1.9g	8%
Dietary Fiber	1.27g	5%
Protein	30.69g	61%
Vitamin C	40.2mg	67%
Iron	3.1mg	17%
Calcium	142.2mg	14%

Amount Per 100 g
Calories	122.24 Kcal (512 kJ)
Calories from fat	52.06 Kcal
		% Daily Value*
Total Fat	5.78g	37%
Cholesterol	15.51mg	22%
Sodium	17.81mg	3%
Potassium	178.95mg	16%
Total Carbs	6.28g	9%
Sugars	0.45g	8%
Dietary Fiber	0.3g	5%
Protein	7.3g	61%
Vitamin C	9.6mg	67%
Iron	0.7mg	17%
Calcium	33.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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