Directions:
- Spray pan with cooking spray.
- Add chopped veggies and cook on medium heat for about 5 minutes, or until tender.
- Crush beans and mix in egg and bread crumbs.
- Spoon into 4 equal patties on a cookie sheet coated with non stick spray.
- Bake at 375 - 400 degrees for 20 minutes.
- Flip burgers and cook for another 10 - 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.24 Kcal (495 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 85.06mg | 28% | |
| Sodium | 111.54mg | 5% | |
| Potassium | 504.21mg | 11% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.35 Kcal (248 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 8% | |
|---|---|---|---|
| Cholesterol | 42.69mg | 28% | |
| Sodium | 55.99mg | 5% | |
| Potassium | 253.09mg | 11% | |
| Total Carbs | 6.36g | 4% | |
| Sugars | 1.41g | 11% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 2.88g | 11% | |
| Vitamin C | 8.9mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 13% | |
| Calcium | 24.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Six-Veggie Casserole
Frozen cut green beans, thawed, Sliced celery and 10 more.. -
Italian Meat Sauce
Lean ground beef, Celery stalks, Carrots, Onion and 7 more.. -
Amish Macaroni Salad
Macaroni (or small shells ), Chopped celery, Grated carrot and 8 more.. -
Baked Swiss Steak
Top round steaks, 1 inch thick, All-purpose flour and 12 more.. -
Vegetable Lover's Chili
Diced tomatoes, Kidney beans, drained, Chopped celery and 14 more.. -
Macaroni and Cheese Soup
Water, Chicken bouillon granules, Sliced celery and 8 more.. -
Meatloaf Twist
Ground round (may substitute with hamburger, ground chuck... and 8 more.. -
Meatloaf
Ground beef, Diced onion, Diced green pepper and 4 more.. -
Old-Fashioned Chicken and Noodles
Whole chicken , cut into pieces, Stalks celery, diced and 10 more.. -
Bami
Noodles, Capsicum, Celery, Carrot, Sliced onion and 7 more.. -
Green Bean Casserole by Wlw
Onions, thinly sliced, All-purpose flour and 14 more.. -
family meatloaf
Fresh breadcrumbs, Minced onion, Minced green pepper and 10 more..
Also Try
-
Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!
Dried butter beans (or other beans, or lentils, or a mixt... and 6 more.. -
-
-
-
-
-
-
-
-
Bean & Portobello Veggie Burgers
Canola oil, Portabella mushrooms, diced, Red onion, diced and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
