Beefy Tacos Recipe

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Ingredients

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Nutrition

456

Calories

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Ingredients:

Serving

1 lb ground beef (95 percent lean)
1 yellow onion, finely chopped
4 cloves garlic, chopped
1 can (16 oz) vegetarian refried beans
1 jar (16 oz) salsa
1 cup shredded sharp cheddar
2 serrano chiles, seeded and finely chopped
12 small corn tortillas
2 heirloom tomatoes, chopped
2 cups shredded lettuce
1/3 cup lowfat sour cream (or nonfat plain greek yogurt
1/3 cup chopped fresh cilantro
hot sauce , to taste (optional)

Directions:

In a large skillet over medium-high heat, stir beef and onion until brown and cooked through, about 6 minutes. Add garlic, stirring frequently, 1 minute. Drain excess oils and transfer to a slow cooker. Stir in beans, salsa, cheddar and serranos. Cover and let simmer until mixture is cooked through and bubbling, 3 to 4 hours on high or 5 to 6 hours on low. Stir and serve over warmed tortillas; top with tomatoes, lettuce and a dollop of sour cream; garnish with cilantro. Add hot sauce, if desired.
Per serving (2 tacos): 419 calories, 14 g fat, 6 g saturated fat, 45 g carbohydrates, 8 g fiber, 29 g protien Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.57 Kcal (1907 kJ)
Calories from fat	249.87 Kcal
		% Daily Value*
Total Fat	27.76g	43%
Cholesterol	95.85mg	32%
Sodium	592.4mg	25%
Potassium	418.7mg	9%
Total Carbs	26.61g	9%
Sugars	0.75g	3%
Dietary Fiber	3.74g	15%
Protein	26.38g	53%
Vitamin C	1.8mg	3%
Iron	2.2mg	12%
Calcium	220.6mg	22%

Amount Per 100 g
Calories	211.24 Kcal (884 kJ)
Calories from fat	115.86 Kcal
		% Daily Value*
Total Fat	12.87g	43%
Cholesterol	44.44mg	32%
Sodium	274.69mg	25%
Potassium	194.14mg	9%
Total Carbs	12.34g	9%
Sugars	0.35g	3%
Dietary Fiber	1.73g	15%
Protein	12.23g	53%
Vitamin C	0.8mg	3%
Iron	1mg	12%
Calcium	102.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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