Directions:
- Preheat the oven to 450°F.
- Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
- While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
- Serve alongside blue cheese or ranch dressing and celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.26 Kcal (474 kJ) | ||
| Calories from fat | 37.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 355.39mg | 15% | |
| Potassium | 207.62mg | 4% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 0.8mg | 5% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.54 Kcal (429 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 321.77mg | 15% | |
| Potassium | 187.98mg | 4% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 1.82g | 8% | |
| Dietary Fiber | 2.18g | 10% | |
| Protein | 2.95g | 7% | |
| Vitamin C | 21.3mg | 39% | |
| Iron | 0.7mg | 5% | |
| Calcium | 66.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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