Directions:
- 300 OVEN
- LAYER PEPPER JACK CHEESE, BROCCOLI, TOMATOES AND CHEDDAR CHEESE IN UNGREASED SQUARE 8X8X2 BAKING DISH. BEAT MILK, FLOUR, SALT AND EGGS UNTIL SMOOTH. POUR OVER CHEESE. BAKE UNCOVERED 40 TO 45 MINUTES OR UNTIL MIXTURE IS SET. LET STAND 10 MINUTES BEFORE CUTTING.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.48 Kcal (2309 kJ) | ||
| Calories from fat | 321.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.71g | 55% | |
|---|---|---|---|
| Cholesterol | 227.08mg | 76% | |
| Sodium | 1105.1mg | 46% | |
| Potassium | 497.23mg | 11% | |
| Total Carbs | 22.64g | 8% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 40.22g | 80% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 2mg | 11% | |
| Calcium | 814.7mg | 81% | |
| Amount Per 100 g | |||
| Calories | 156.55 Kcal (655 kJ) | ||
| Calories from fat | 91.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 55% | |
|---|---|---|---|
| Cholesterol | 64.46mg | 76% | |
| Sodium | 313.7mg | 46% | |
| Potassium | 141.15mg | 11% | |
| Total Carbs | 6.43g | 8% | |
| Sugars | 1.94g | 27% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 11.42g | 80% | |
| Vitamin C | 12mg | 70% | |
| Iron | 0.6mg | 11% | |
| Calcium | 231.3mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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