Directions:
- Rinse fish thoroughly in cold water; pat dry. Soak fish in egg 10 minutes. Roll fish in breadcrumbs. Place fish, skin side down, in a 13- x 9- x 2-inch baking dish; dot with butter. Sprinkle with oregano and paprika.
- Bake, uncovered, at 350° for 30 minutes or until fish flakes easily when tested with a fork. Transfer to a serving platter; garnish with lemon, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.12 Kcal (620 kJ) | ||
| Calories from fat | 98.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 129.46mg | 43% | |
| Sodium | 117.63mg | 5% | |
| Potassium | 43.28mg | 1% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 4.7g | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.26 Kcal (792 kJ) | ||
| Calories from fat | 126.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 17% | |
|---|---|---|---|
| Cholesterol | 165.4mg | 43% | |
| Sodium | 150.29mg | 5% | |
| Potassium | 55.29mg | 1% | |
| Total Carbs | 9.48g | 2% | |
| Sugars | 1.01g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 6.01g | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 6% | |
| Calcium | 41.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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