Directions:
- Preheat oven to 400F degrees.
- Cut the tofu into 3/4 cubes.
- Blot with paper towels to remove excess water.
- Combine wheat germ, cornmeal, and seasoned salt in mixing bowl.
- Add the tofu chunks and stir gently until coated.
- Place tofu on a slightly oiled non-stick baking sheet.
- Bake for 15 minutes, stirring and turning once or twice until tofu is golden brown.
- Serve immediately with your choice of dipping sauce (I like marinara).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.88 Kcal (761 kJ) | ||
| Calories from fat | 89.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Sodium | 789.9mg | 33% | |
| Potassium | 278.47mg | 6% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 17.18g | 34% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 268.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 109.93 Kcal (460 kJ) | ||
| Calories from fat | 54.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 15% | |
|---|---|---|---|
| Sodium | 477.43mg | 33% | |
| Potassium | 168.31mg | 6% | |
| Total Carbs | 6.46g | 4% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 10.38g | 34% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 2.2mg | 20% | |
| Calcium | 162.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
