Directions:
- Starting out with smallest amounts of oatmeal and tomato paste,mix all ingredients in large bowl.
- If allergic to both wheat AND corn then use 3 Tblsp. rice flour instead.
- I usually don't add any salt, if you'd like salt now is the time to add it.
- Mash together with potato masher.
- Using hands, form'patties' out of mixture to desired size (mixture does not shrink very much).
- If mixture seems too dry to you (oatmeal absorbs liquid differently on different days for some reason) add more tomato paste.
- If mixture seems too wet to you add a little bit more instant oatmeal (or corn meal if you prefer and it's only a little too wet).
- I prefer to bake in oven on lined cookie sheet for 20 min. or so at about 425 degrees fahrenheit.
- Can be grilled or fried instead if desired.
- Cooking times and temps required vary seemingly depending on humidity also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 787 Kcal (3295 kJ) | ||
| Calories from fat | 226.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 39% | |
|---|---|---|---|
| Sodium | 12.49mg | 1% | |
| Potassium | 230.21mg | 5% | |
| Total Carbs | 105.47g | 35% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 21.05g | 84% | |
| Protein | 31.87g | 64% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 6.6mg | 37% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 303.8 Kcal (1272 kJ) | ||
| Calories from fat | 87.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 39% | |
|---|---|---|---|
| Sodium | 4.82mg | 1% | |
| Potassium | 88.87mg | 5% | |
| Total Carbs | 40.71g | 35% | |
| Sugars | 0.56g | 6% | |
| Dietary Fiber | 8.13g | 84% | |
| Protein | 12.3g | 64% | |
| Vitamin C | 2mg | 9% | |
| Iron | 2.6mg | 37% | |
| Calcium | 38.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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