Baked Tilapia with Pineapple Relish Recipe

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Baked Tilapia with Pineapple Relish
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Ingredients
4
Count
Nutrition
76
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 375°F. Line a baking sheet with aluminum foil, and coat the foil with oil spray.
  2. Place the tilapia fillets on the prepared baking sheet and season them with the salt.
  3. In a small bowl, combine the pineapple, tomato, and chili paste. Divide the topping evenly among the tilapia fillets.
  4. Bake for 12 to 15 minutes, or until the tilapia flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.58 Kcal (316 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 610.19mg 25%
Potassium 288.89mg 6%
Total Carbs 19.22g 6%
Sugars 16.14g 65%
Dietary Fiber 1.94g 8%
Protein 1.77g 4%
Vitamin C 18.4mg 31%
Iron 0.1mg 0%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 45.41 Kcal (190 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 366.66mg 25%
Potassium 173.59mg 6%
Total Carbs 11.55g 6%
Sugars 9.7g 65%
Dietary Fiber 1.16g 8%
Protein 1.06g 4%
Vitamin C 11mg 31%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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