Ingredients:
- 1/2 cup chopped sweet onion 1/4 cup chopped fresh cilantro 1 1/2 tsp minced fresh jalapeno chile, including seeds
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.35 Kcal (642 kJ) | ||
| Calories from fat | 75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Sodium | 3.48mg | 0% | |
| Potassium | 225.87mg | 5% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.99 Kcal (565 kJ) | ||
| Calories from fat | 66.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 13% | |
|---|---|---|---|
| Sodium | 3.06mg | 0% | |
| Potassium | 198.82mg | 5% | |
| Total Carbs | 8g | 3% | |
| Sugars | 4.94g | 22% | |
| Dietary Fiber | 1.84g | 8% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 12.2mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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