Directions:
- MINT DRESSING 2 Tbs finely chopped mint 1/3 cup white vinegar 1/4 cup oil salt and pepper Cut pineapple slices into large pieces.
- Score cucumber with a fork and slice thinly.
- Put tomatoes, pineapple and cucumber in a bowl.
- Pour over prepared dressing; toss well.
- Refrigerate. Before serving sprinkle over with chopped mint. Mint Dressing:- Put mint and vinegar in a small saucepan; bring to the boil.
- Reduce heat and simmer 1 minutes.
- Remove from the heat and allow to cool.
- When cold, strain into a screw-top jar, add oil, and season to taste with salt and pepper.
- Shake well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.43 Kcal (44 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.03mg | 0% | |
| Potassium | 111.2mg | 2% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 5.1mg | 8% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 16.94 Kcal (71 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.3mg | 0% | |
| Potassium | 180.65mg | 2% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 2.51g | 6% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 1g | 1% | |
| Vitamin C | 8.2mg | 8% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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