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Baked Tilapia With Corn & Green Chili Relish Recipe

Baked Tilapia With Corn & Green Chili Relish Recipe

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Baked Tilapia With Corn & Green Chili Relish

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Ingredients:

Serving

2 cups corn , fresh roasted and cut off cob
2 green chilies , fresh roasted, seeded, peeled and diced
1 large tomato, diced and seeded
1 yellow bell pepper, diced
1/2 cup red onion, diced
2 tsp salt
1 tsp black pepper
1/2 tsp cumin
2 tbsp cilantro, fresh chopped
1 garlic clove, minced
1 tbsp salt
2 tsp pepper
2 tsp lime juice, freshly squeezed
4 oz tilapia fillets

Directions:

Prepare the fish for baking (or grilling) by seasoning with salt, pepper, and lime juice. Bake in 375 degree oven until cooked and flaky - about 6-8 minutes.
MIx together all relish ingredients.
Serve fish on four plates with 1/4 of relish mixture on each.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.76 Kcal (556 kJ)
Calories from fat	13.1 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	14.18mg	5%
Sodium	2939.92mg	122%
Potassium	574.49mg	12%
Total Carbs	23.43g	8%
Sugars	6.79g	27%
Dietary Fiber	4.46g	18%
Protein	9.35g	19%
Vitamin C	98.5mg	164%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	54.57 Kcal (228 kJ)
Calories from fat	5.38 Kcal
		% Daily Value*
Total Fat	0.6g	2%
Cholesterol	5.83mg	5%
Sodium	1208.47mg	122%
Potassium	236.15mg	12%
Total Carbs	9.63g	8%
Sugars	2.79g	27%
Dietary Fiber	1.83g	18%
Protein	3.84g	19%
Vitamin C	40.5mg	164%
Vitamin A	0.3mg	25%
Iron	5.8mg	79%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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