Directions:
- Coat bottom of a 13x9 baking dish with half of the olive oil.
- Cut mushrooms into halves and place in dish.
- Cut onions into rings and spread them over mushrooms.
- Give the contents of pan a good sprinkle of cajun seasoning.
- Top with the fillets in a single layer (some overlap won't hurt).
- Drizzle them with remaining oil and give the whole thing another shake of cajun spice.
- Bake in 400 degree oven 15-20 minutes or until bubbly.
- I usually use a little more olive oil because the juice is great for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.39 Kcal (1186 kJ) | ||
| Calories from fat | 153.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 72.5mg | 24% | |
| Sodium | 78.8mg | 3% | |
| Potassium | 635.17mg | 14% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 30.8g | 62% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.85 Kcal (514 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 26% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 24% | |
| Sodium | 34.16mg | 3% | |
| Potassium | 275.35mg | 14% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 13.35g | 62% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.9mg | 11% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Belinda's Tilapia Recipe
Tilapia fillets (4 large size filets- would not let me ty... and 8 more.. -
Beef Bourguignon
Olive oil, Bacon, diced, Stewing beef, cut 1 cubes and 14 more.. -
Pork Chops With Mushroom Bourbon Cream Sauce
Olive oil, Button mushroom, sliced, Chopped onion and 14 more.. -
Mushroom Bouyiourdi
Olive oil, Mushrooms (sliced ), Onion (diced ) and 8 more.. -
Extreme Veggie Scrambled Eggs
Olive oil, Sliced fresh mushrooms, Chopped onions and 5 more.. -
Mushroom Pie
Olive oil, Fresh mushrooms, sliced, Onion, chopped and 7 more.. -
Quinoa with Mushrooms
Olive oil, Mushrooms, chopped, Onion, chopped and 5 more.. -
Pub-Style Vegetarian Chili
Olive oil, Sliced fresh mushrooms, Chopped onion and 16 more.. -
Chicken and Shrimp
Olive oil, divided, Sliced fresh mushrooms, Onion, chopped and 8 more.. -
Quinoa Tuna Casserole
Olive oil, Sliced fresh mushrooms, Onions, sliced, Butter and 9 more.. -
Barley and Mushrooms with Beans
Olive oil, Sliced fresh mushrooms, Chopped onion and 5 more.. -
Mushroom Risotto
Olive oil, Mushrooms, Onion, diced, Parsley, Rosemary and 2 more.. -
Shepherd's Pie
Olive oil, Mushrooms , cut into 1/2-inch pieces and 8 more.. -
Three-Cheese Chicken Penne Florentine
Olive oil, Sliced mushrooms, Chopped onion and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
