Directions:
- Preheat oven to 350 degrees F (175 degrees C). Coat bottom of a medium baking dish with about 1/4 cup olive oil.
- In a small bowl, blend remaining olive oil, tomato paste, garlic powder, oregano, salt and pepper.
- Arrange tilapia fillets in the prepared baking dish, skin side up. With a spatula, spread the olive oil and tomato paste mixture over the tilapia, heaping the majority in the centers of the fillets. Arrange onion and green pepper slices on and around the fillets.
- Bake in the preheated oven 15 minutes, until fish is easily flaked with a fork. Remove from heat, top each fillet with 1 tablespoon butter, and set oven to broil. Broil 5 to 7 minutes, until butter is melted and lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.43 Kcal (2342 kJ) | ||
| Calories from fat | 508.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.45g | 87% | |
|---|---|---|---|
| Cholesterol | 44.71mg | 15% | |
| Sodium | 175.09mg | 7% | |
| Potassium | 350.86mg | 7% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 13.4mg | 75% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 312.95 Kcal (1310 kJ) | ||
| Calories from fat | 284.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.58g | 87% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 15% | |
| Sodium | 97.95mg | 7% | |
| Potassium | 196.27mg | 7% | |
| Total Carbs | 4.81g | 3% | |
| Sugars | 2.55g | 18% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 3.9g | 14% | |
| Vitamin C | 20mg | 60% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 7.5mg | 75% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Chicken and Rice
Boneless skinless chicken thighs, Olive oil, divided and 13 more.. -
Quick Beef-&-Bacon Chili & Beans
Vegetable oil, Garlic cloves, finely chopped and 17 more.. -
Louise's Lasagna
Ground beef, Salami, chopped, Pepperoni sausage, chopped and 13 more.. -
Stuffed Bell Peppers Italiano
Yellow onion, Garlic cloves, chopped and 11 more.. -
Black Bean and Spinach Lasagna
Lasagna noodles, Ricotta cheese and 15 more.. -
Memphis-Style Baby Back Ribs
Racks of baby-back pork ribs (about 5 lb total ) and 12 more.. -
Greek Chicken Kabobs
Chicken breast tenders or 1 lb boneless skinless chicken ... and 10 more.. -
Shrimp With Yogurt-Cucumber Sauce
Unpeeled medium-size fresh shrimp, Dry white wine and 11 more.. -
Beefy Eggplant Parmigiana
Chopped onion, Chopped celery, Garlic powder, Canola oil and 15 more.. -
Roasted Peppers in Oil (Peperoni Arrostiti Sotto Olio)
Red bell pepper, Yellow bell pepper, Orange bell pepper and 6 more.. -
Cpk Thick Tomato Sauce
Extra virgin olive oil and 6 more.. -
Best Darn Minestrone Soup Around
Butter, Chopped onions, Chicken broth and 15 more.. -
Grilled Caponata Salad with Grilled Flatbreads
Extra-virgin olive oil, Red wine vinegar and 20 more.. -
Cajun Peppered Cabbage
Oregano, Salt, Black pepper, Red pepper and 5 more.. -
Spaghetti with Italian Meatballs
Chopped onion, Olive oil, Garlic clove, minced and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
