Directions:
- Combine cumin, chili powder and garlic powder in a small bowl.
- Combine salsa, cocoa and cinnamon in a bowl and set aside.
- Rub spice mixture into both sides of pork chops.
- Heat oil over medium heat and brown chops on both sides.
- Pour salsa mixture over pork chops and bring to a simmer.
- Continue to simmer for about 30 minutes or until chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.49 Kcal (479 kJ) | ||
| Calories from fat | 55.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1057.93mg | 44% | |
| Potassium | 414.1mg | 9% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.42 Kcal (362 kJ) | ||
| Calories from fat | 41.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 9% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 5% | |
| Sodium | 798.51mg | 44% | |
| Potassium | 312.56mg | 9% | |
| Total Carbs | 7.12g | 3% | |
| Sugars | 3.02g | 16% | |
| Dietary Fiber | 2.15g | 11% | |
| Protein | 5.72g | 15% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 31.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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