Directions:
- Preheat oven to 200C
- Wrap each cob in a piece of foil. Cook in the oven for 15-20 mins or until kernels are tender.
- Make the sauce by mixing together all the ingredients and then season to taste. Serve as a dipping sauce with the corn on the cob.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.53 Kcal (1175 kJ) | ||
| Calories from fat | 32.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 38.18mg | 2% | |
| Potassium | 739.86mg | 16% | |
| Total Carbs | 63.37g | 21% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.5mg | 247% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.61 Kcal (354 kJ) | ||
| Calories from fat | 9.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 6% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 11.52mg | 2% | |
| Potassium | 223.15mg | 16% | |
| Total Carbs | 19.11g | 21% | |
| Sugars | 0.8g | 11% | |
| Dietary Fiber | 1.96g | 26% | |
| Protein | 3.17g | 21% | |
| Vitamin C | 6.8mg | 37% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 13.4mg | 247% | |
| Calcium | 29.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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