Minted Pesto Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup fresh mint leaves (packed)
1/2 cup fresh parsley
2 garlic cloves, minced
2 tbsp parmesan cheese, grated
2 tbsp walnut pieces
2 -3 tbsp olive oil
2 -3 tbsp vegetable stock or 2 -3 tbsp water
salt and pepper

Directions:

Process all ingredients except stock, salt and pepper or food processor or blender until smooth.
Stir in enough stock to make a spoonable mixture; season to taste with salt and pepper.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.8 Kcal (401 kJ)
Calories from fat	53.4 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	1.1mg	0%
Sodium	757.04mg	32%
Potassium	204.12mg	4%
Total Carbs	6.98g	2%
Sugars	0.08g	0%
Dietary Fiber	3.22g	13%
Protein	1.1g	2%
Vitamin C	14.1mg	24%
Vitamin A	1.5mg	49%
Iron	177.8mg	988%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	207.03 Kcal (867 kJ)
Calories from fat	115.39 Kcal
		% Daily Value*
Total Fat	12.82g	9%
Cholesterol	2.38mg	0%
Sodium	1635.95mg	32%
Potassium	441.1mg	4%
Total Carbs	15.08g	2%
Sugars	0.17g	0%
Dietary Fiber	6.96g	13%
Protein	2.38g	2%
Vitamin C	30.5mg	24%
Vitamin A	3.2mg	49%
Iron	384.1mg	988%
Calcium	174.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free,
high fiber

Bad Points

High in Sodium

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