Crab Enchiladas Recipe

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Crab Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 180c.
  2. Mix first 8 ingredients together.
  3. Fill each tortilla with 1/4 th of the mixture and lay in a baking dish.
  4. Spread with tomato salsa, then sprinkle with cheese.
  5. Bake for 30 minutes until well heated through and cheese is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.49 Kcal (1874 kJ)
Calories from fat 219.64 Kcal
% Daily Value*
Total Fat 24.4g 38%
Cholesterol 64.13mg 21%
Sodium 1436.12mg 60%
Potassium 526.03mg 11%
Total Carbs 18.18g 6%
Sugars 4.89g 20%
Dietary Fiber 2.41g 10%
Protein 39.57g 79%
Vitamin C 14.5mg 24%
Iron 1.2mg 7%
Calcium 688.8mg 69%
Amount Per 100 g
Calories 149.87 Kcal (627 kJ)
Calories from fat 73.56 Kcal
% Daily Value*
Total Fat 8.17g 38%
Cholesterol 21.48mg 21%
Sodium 480.99mg 60%
Potassium 176.18mg 11%
Total Carbs 6.09g 6%
Sugars 1.64g 20%
Dietary Fiber 0.81g 10%
Protein 13.25g 79%
Vitamin C 4.8mg 24%
Iron 0.4mg 7%
Calcium 230.7mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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