Directions:
- Preheat oven to 180c.
- Mix first 8 ingredients together.
- Fill each tortilla with 1/4 th of the mixture and lay in a baking dish.
- Spread with tomato salsa, then sprinkle with cheese.
- Bake for 30 minutes until well heated through and cheese is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.49 Kcal (1874 kJ) | ||
| Calories from fat | 219.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 38% | |
|---|---|---|---|
| Cholesterol | 64.13mg | 21% | |
| Sodium | 1436.12mg | 60% | |
| Potassium | 526.03mg | 11% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 39.57g | 79% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 688.8mg | 69% | |
| Amount Per 100 g | |||
| Calories | 149.87 Kcal (627 kJ) | ||
| Calories from fat | 73.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 38% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 21% | |
| Sodium | 480.99mg | 60% | |
| Potassium | 176.18mg | 11% | |
| Total Carbs | 6.09g | 6% | |
| Sugars | 1.64g | 20% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 13.25g | 79% | |
| Vitamin C | 4.8mg | 24% | |
| Iron | 0.4mg | 7% | |
| Calcium | 230.7mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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