Directions:
- Cut off tops of onions. Scoop out, leaving last two rings intact.
- Chop onion centers, save 1/2 of the chopped onion for this recipe, and pur the rest in the fridge for future use.
- Fry bacon until crisp; crumble and set aside
- Saute the chopped onions in some of the bacon drippings, until tender
- Thaw spinach in microwave and squeeze out liquid
- Add soup, spinach, garlic, worcestershire, seasoned salt and garlic pepper to the sauteed onions; cook 5-10 minutes
- Fill onions shells with spinach mixture.
- Place filled onions shells on baking sheet and cover with foil.
- Bake at 375 degrees 30 to 45 minutes until tender
- Uncover, sprinkle with cheese, return to oven only until cheese melts and browns slightly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.02 Kcal (1344 kJ) | ||
| Calories from fat | 198.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 34% | |
|---|---|---|---|
| Cholesterol | 54.78mg | 18% | |
| Sodium | 357.04mg | 15% | |
| Potassium | 339.39mg | 7% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 379.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 143.78 Kcal (602 kJ) | ||
| Calories from fat | 88.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 34% | |
|---|---|---|---|
| Cholesterol | 24.54mg | 18% | |
| Sodium | 159.91mg | 15% | |
| Potassium | 152.01mg | 7% | |
| Total Carbs | 6.7g | 5% | |
| Sugars | 2.8g | 25% | |
| Dietary Fiber | 1.44g | 13% | |
| Protein | 6.87g | 31% | |
| Vitamin C | 5.1mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 170.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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