Directions:
- In a large skillet, fry bacon until crisp. Crumble cooked bacon;.
- Set aside. Add 1 tablespoon oil to bacon drippings.
- Add potatoes.
- And leek; saute until tender. Stir in crumbled bacon; set aside.
- In a large bowl, beat together eggs, salt and white pepper. Stir in sauteed-potato mixture and cheese.
- Heat remaining 2 tablespoons oil in skillet. Pour in egg mixture. Cook over low heat until underside is browned and top is soft and moist. Sprinkle chopped parsley over top.
- Fold cooked omelet in half. Use a broad spatula to place omelet on a platter.
- Garnish with parsley sprig.
- If desired, cook 4 small omelets instead of 1 large omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.04 Kcal (2290 kJ) | ||
| Calories from fat | 388.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.16g | 66% | |
|---|---|---|---|
| Cholesterol | 375.29mg | 125% | |
| Sodium | 562.61mg | 23% | |
| Potassium | 501.79mg | 11% | |
| Total Carbs | 17.65g | 6% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3mg | 17% | |
| Calcium | 230.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 218.03 Kcal (913 kJ) | ||
| Calories from fat | 154.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 66% | |
|---|---|---|---|
| Cholesterol | 149.58mg | 125% | |
| Sodium | 224.24mg | 23% | |
| Potassium | 200mg | 11% | |
| Total Carbs | 7.04g | 6% | |
| Sugars | 1.4g | 14% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 9.52g | 48% | |
| Vitamin C | 2.7mg | 11% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.2mg | 17% | |
| Calcium | 92mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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