Bolognese Meat Sauce Recipe

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Bolognese Meat Sauce
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Ingredients:

Directions:

  1. Heat the butter and oil in a heavy saucepan.
  2. Add the onion, and cook over moderate heat for 3-4 minutes.
  3. Add the bacon and cook until the onion is translucent.
  4. Stir in the carrot, celery and garlic.
  5. Cook 3-4 minutes more.
  6. Add the beef and crumble it into the vegetables with a fork.
  7. Stir until the meat loses its red color.
  8. Season with salt and pepper.
  9. Pour in the wine, raise the heat slightly, and cook until the liquid evaporates, 3-4 minutes.
  10. Add the milk and cook until it evaporates.
  11. Stir in the tomatoes with their juice, and the herbs.
  12. Bring the sauce to a boil.
  13. Reduce the heat to low, and simmer, uncovered for 1 1/2-2 hours, stirring occasionally.
  14. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.86 Kcal (1084 kJ)
Calories from fat 161.85 Kcal
% Daily Value*
Total Fat 17.98g 28%
Cholesterol 49mg 16%
Sodium 96.84mg 4%
Potassium 372.83mg 8%
Total Carbs 5.22g 2%
Sugars 2.89g 12%
Dietary Fiber 0.95g 4%
Protein 13.68g 27%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 5%
Iron 1.2mg 6%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 155.18 Kcal (650 kJ)
Calories from fat 97.03 Kcal
% Daily Value*
Total Fat 10.78g 28%
Cholesterol 29.37mg 16%
Sodium 58.05mg 4%
Potassium 223.51mg 8%
Total Carbs 3.13g 2%
Sugars 1.73g 12%
Dietary Fiber 0.57g 4%
Protein 8.2g 27%
Vitamin C 1.9mg 5%
Vitamin A 0.1mg 5%
Iron 0.7mg 6%
Calcium 28.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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