Directions:
- Preheat oven to 450°.
- Place fish in an 8-inch square baking dish coated with cooking spray. Combine mayonnaise and remaining 3 ingredients, stirring well. Brush mayonnaise mixture evenly over fish.
- Bake, uncovered, at 450° for 8 to 10 minutes or until fish flakes easily when tested with a fork.
- Transfer to a serving platter, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.12 Kcal (193 kJ) | ||
| Calories from fat | 20 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 8% | |
| Sodium | 79.2mg | 3% | |
| Potassium | 75.91mg | 2% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.05 Kcal (511 kJ) | ||
| Calories from fat | 52.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 3% | |
|---|---|---|---|
| Cholesterol | 63.15mg | 8% | |
| Sodium | 209.56mg | 3% | |
| Potassium | 200.86mg | 2% | |
| Total Carbs | 2.27g | 0% | |
| Sugars | 2.39g | 4% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 13.51g | 10% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 0.8mg | 2% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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