Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Pat scallops dry with paper towels and place in a lightly greased 1 quart casserole dish.
- Bake scallops in preheated oven for 5 minutes.
- In a small bowl, combine lemon juice and garlic. Remove scallops from oven. Spoon lemon/garlic mixture over scallops and sprinkle generously with lemon pepper.
- Return scallops to oven and bake until firm, about 10 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.45 Kcal (1509 kJ) | ||
| Calories from fat | 81.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Sodium | 26.48mg | 1% | |
| Potassium | 621.48mg | 13% | |
| Total Carbs | 86.59g | 29% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 29.51g | 118% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 59.7mg | 99% | |
| Iron | 48.8mg | 271% | |
| Calcium | 949.2mg | 95% | |
| Amount Per 100 g | |||
| Calories | 277.01 Kcal (1160 kJ) | ||
| Calories from fat | 62.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 14% | |
|---|---|---|---|
| Sodium | 20.35mg | 1% | |
| Potassium | 477.6mg | 13% | |
| Total Carbs | 66.55g | 29% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 22.68g | 118% | |
| Protein | 7.04g | 18% | |
| Vitamin C | 45.9mg | 99% | |
| Iron | 37.5mg | 271% | |
| Calcium | 729.4mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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